Thursday, January 2, 2014

Healthier Recipes for the New Year 



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Julie Meyers
Julie Meyers
Web Editor
Dear Friend,
Go easy on your wallet and your waistline in 2014 with these five budget-friendly main dish ideas for eating healthy, including pork chops, turkey soup, ratatouille and more lighter dinner (and dessert) recipes.

Have a good week!
Julie
P.S. Do you ever notice that the uncomfortable effects of a meal sometimes stay with you for days? Find out which foods help soothe digestive issues and slim your stomach at the same time. Discover the 21-Day Tummy and start feeling better fast.

Pork Chops with Mushroom-Tarragon Sauce
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Pork Chops with Mushroom-Tarragon Sauce
Boost flavor without adding any unwanted calories in this special entree.
Melissa Jelinek, Menomonee Falls, Wisconsin

Broiled Salmon with Mediterranean Lentils
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Broiled Salmon with Mediterranean Lentils
This dish is loaded with fiber, protein and antioxidants.
—Dawn Bryant, Thedford, Nebraska

Basil Polenta with Ratatouille
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Basil Polenta with Ratatouille
This is our version of the classic French stewed vegetable dish.
Kimberly Hammond, Kingwood, Texas

Chunky Turkey Soup
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Chunky Turkey Soup
Combining the earthy flavors of curry and cumin, no one will mistake this for canned soup!
Jane M. Scanlon, Marco Island, Florida

Parmesan Chicken Couscous
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Parmesan Chicken Couscous
Simple ingredients make clever use of leftover chicken in this innovative dish.
Lisa Abbott, New Berlin, Wisconsin

Top 10 Light Dessert Recipes
Start the new year off right—and treat yourself without the guilt all year long—with top-rated light dessert recipes like Warm Chocolate Melting Cups.

Get recipes»

Tips
Penny Pincher Tip
Freezing Individual Portions of Soup
I like to make a big batch of soup, then freeze individual servings. I line bowls with plastic wrap, pour in soup and freeze. Once frozen, the soup can be popped out of the bowls and stored in large freezer bags. This also makes a nice gift for an ill friend or someone living alone.
Shirley P., Redmond, Washington

Top 10 Dinner Recipes Under 500 Calories

Make good-for-you main dishes the whole family will love with these top-rated dinner recipes under 500 calories.

Save money on your next grocery bill with local specials on ingredients to make this week's healthy main dish recipes.

Save $$ on This Week's Groceries!

Healthy Soup Recipes

These healthy soup recipes might be lower in calories, fat and sodium, but they are still big on taste!

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