Before You Get A Flu Shot, Read This First

Before You Get A Flu Shot, Read This First
It's that time of year... Autumn is fast approaching and the signs are all around you: Leaves changing from green to bright yellow, orange and red Halloween costumes and candy all over the stores Pumpkins, apples and gourds Football And the biggest indicator of all: "GET YOUR FLU SHOT HERE!" signs plastered around every single pharmacy on God's green earth. This time of year the most common questions I get are about immune health, viruses and the biggie -- THE FLU. It's easy to see why... Because there is SO much conflicting information out there that people's heads are spinning and they don't know what to do. Should I get a flu shot? Take vitamins? If so, which ones? What should I eat--more vegetables? Chicken soup? Let's take a closer look at a touchy immune-related subject for many--flu shots--as well as some VERY effective ways to strengthen your immune system to help protect you against sicknesses and diseases of all kinds. Flu shots--the cold hard facts The average person is under the impression that flu shots are both safe and necessary. Truth is, they are not safe. And they are not necessary. Here IS the truth -- five FACTS that you MUST know about flu shots that you will never hear from your friendly neighborhood pharmacy that advertises "Flu Shots every day! Walk-ins welcome!" FLU SHOT FACT 1- There is NO WAY to tell what getting annual flu shots will do to your immune system in the long run. There are absolutely NO safety studies to that effect. So you're offering yourself up as a guinea pig each time you roll up your sleeve. Good luck with that. FLU SHOT FACT 2- ALL vaccines depress your immune system for possibly weeks or months, which makes you MORE susceptible to not only the flu but every other virus or infection around. How's that for a kicker? FLU SHOT FACT 3- Vaccines contain neurotoxins like mercury preservatives (aka thimerosal) which have been linked to autism, as well as aluminum (which has been linked to Alzheimer's)--both of which also compromise your immune system functioning. Throw in some formaldehyde and other nasties and you've got a nice toxic soup. (All these and more ingredients are verified by the CDC, btw.) Dr. Hugh Fudenberg, a world-leading immunogeneticist, has extensively studied the effects of the flu vaccine on neurological health. These studies show that an individual has a 10X greater chance of getting Alzheimer's disease after receiving just five flu shots in their life compared to those who have had 0-1 shot in their lifetime. FLU SHOT FACT 4- Vaccines can also trigger allergies where there were none before because they introduce large protein molecules directly into your bloodstream, so your body doesn't have a chance to break them down in your GI tract like it's supposed to. Your immune system can respond to these proteins in the form of an allergic reaction, just like it can with food molecules, pollen, cat dander and other proteins that aren't properly broken down. And here's the biggie... FLU SHOT FACT 5- There's NO PROOF whatsoever that they work! Oh, I know this one might be hard to swallow... But despite what the drug companies claim, there are simply NO studies that PROVE flu vaccines significantly decrease numbers of flu cases or mortality (deaths) from the flu. All studies prove that they don't. Flu vaccinations repeatedly come up short in study after study when it comes to having any measurable impact on reducing illness and death from the flu. How 'bout that? Talk about smoke and mirrors. And here's something else for you to think about: When you read the news reports citing scary flu case statistics, one thing you will NEVER see them mention is how many of those flu cases were people who actually GOT a flu shot. THAT statistic is not found in the press releases sent to the media -- because it would be staggering number!   Safe, natural immune health When it comes to protection against sickness and disease of ALL kinds, a strong, healthy functioning immune system is by far your best bet. Here are four effective strategies that can help boost your immune system so it can help protect you from a variety of sickness and disease--including the flu--365 days a year: 1) Get the "Six Immune Superstars" A nutritious diet including a variety of fruits and vegetables is vital for immune health. While most nutrients help enhance your immune system functioning in one way or another, here are six that truly shine in terms of their impressive benefits to your overall immune health. I call them the "Six Immune Superstars." Here they are, along with some delicious sources of each: Vitamin C: Foods high in vitamin C include broccoli, Brussels sprouts, sweet peppers, cabbage, spinach, strawberries and citrus fruits. Iron: Found in meat, fish, eggs, leafy vegetables and potatoes. Zinc: Sources include dark meat poultry, fish, oysters, eggs, legumes and whole grains. Vitamin B12: Generally, the amount of B12 found in foods is relatively small, but sources include all types of meat, as well as eggs, milk and cheese. (More on this important nutrient below.) Vitamin E: Natural, unrefined vegetable oils such as corn, safflower and wheat germ oils (Note: these should NOT be used in cooking), as well as nuts (especially walnuts), legumes and dark green leafy vegetables. Pantothenic acid (a B vitamin): Best sources are eggs, potatoes, saltwater fish, beef, peas, beans and most fresh vegetables.   2) Be like a sponge Eating sources of nutrients that support your immune health is only half of the equation. The other half is making sure you're actually ABSORBING those crucial nutrients. And that, my friend, is greatly dependent on how efficient your digestion is. Problem is, the typical meals most people eat nowadays lead to anything BUT good digestion--it's more like World War III in their guts! Be honest. If you frequently suffer from heartburn, gas, bloating or constipation, let me be the first to inform you--your digestion ain't that great. But you can help turn that around by simply structuring your meals so they're more easily handled by your system. When your body can break down your foods thoroughly like it's supposed to, digestion can be greatly improved and nutrient absorption enhanced. Don't worry--it's easy. I'll show you exactly what to do in the Great Taste No Painor Great Taste No Gluten health systems. Both systems teach you the few simple "food rules" you'll need to know to create delicious, nutritious meals that are a breeze for your body to digest. I can practically hear the applause from your stomach and intestines now! Not only will you likely notice less heartburn, gas and bloating and more regular BMs, but you'll be helping your body to better absorb those precious nutrients to keep YOU feeling great.   3) Help where it's needed most About 70% of your immune system resides in your gut--in the form of your friendly intestinal flora. So it's essential to make sure that you have a healthy population of these good guys lining your gut wall! Having a healthy diet like I mentioned above is a great start, but for most people it's not enough. This is especially true for people under stress, who smoke, use antacids or other medications, are exposed to environmental toxins or who don't always get adequate sleep. That's why supplementation is so helpful for just about everyone. First and foremost, probiotics will help keep your immune system strong and able to fight off invaders. Plus probiotics in your gut help to encourage more T cell formation, which helps encourage a stronger, smarter Regulatory system to shut down inappropriate immune responses. For a probiotic supplement that's up to the challenge, Super Shield multi-strain probiotic formula is as good as it gets. One of Super Shield's 13 superior friendly bacteria strains, Lactobacillus plantarum, "sets up house" in your small intestine where it is one of the "good guys" in battling and controlling harmful bacteria. It also helps reduce "bad" LDL cholesterol levels while boosting your overall immune response. In addition, Super Shield also contains Bifidobacteria Longum. This strain is known for its ability to improve intestinal health, prevent diarrhea and strengthen immune resistance. Those and Super Shield's 11 other potent strains can help make sure your population of friendly flora stays strong and effective.   4) Consider B12 Many people are deficient in B12--especially people over age 50, people who take acid reducers, vegetarians and people who have Crohn's, colitis or IBS--so they are lacking adequate amounts of this member of the Six Immune Superstars. And even if you eat foods that are good sources of B12 or take oral supplements,B12 can be tricky and isn't easily absorbed through the GI tract. The easiest way to make sure you have enough is to supplement with a highly absorbable form of B12. And Hydroxaden 2.5 B12 spray is your ticket here. Hydroxaden 2.5 is a convenient way to get the B12 your body needs. Just 5 sprays under your tongue gives you a full 2.5 mg of B12, and since it's beingabsorbed directly into the bloodstream, there are no concerns with lack of absorbency through the GI tract.   The bottom line is, your BEST protection against sickness and disease of all kinds is a strong-functioning immune system. Take safe, natural measures to help keep yours in top-notch shape and you can reap the benefits in countless ways. To your health, Sherry Brescia PS: We're on Facebook! Like us here: - https://www.facebook.com/GreatTasteNoPain.HolisticBlendsInc PPS: Susan can't remember the last time she got sick! Sherry: I have been on your Great Taste No Pain plan and Super Shield probiotics for over a year now. I've had a "troubled" stomach for as long as I can remember. I've had every test imaginable and been given many diagnoses--most recently IBS. When I started your plan, it took a little while for my system to calm down but it finally did. As long as I stick to your plan, I don't have any problems. Every so often, I will "cheat" and I pay for it. That's how I know your plan works so well! I've also noticed an increase in my energy level and I'm sleeping better at night. Plus I can't remember the last time I got a cold or bug! When I found your website a year ago, I had almost given up but I was determined to find the answer and thanks to you, I did. Thank you so much for all you do. You truly want to help people live a better life and feel good. Susan ******************* Check out THOUSANDS of Great Taste No Pain success stories here. =====================  Want the best probiotic on the market today? Then learn why Super Shield outshines all the rest here.  ==== Got low energy? Brain fog? CRS disease? You just may be low in in just one vitamin. One out of four people are. Read more about this deficiency and how you can help turn that around FAST. ====   Years of junk foods, meats, alcohol and soft drinks results in a decrease in your body's ability to produce digestive enzymes. This can result in daily painful gas, bloating, heartburn and constipation no matter how otherwise healthy your diet is! Digestizol Max can help turn that around for you fast. Its effective blend of 14 plant-derived enzymes and soothing herbs will help carry out the job of digestion and keep you feeling great! Learn more about Digestizol Max here. ====   Gluten has been linked to hundreds of health problems, including autoimmune diseases. If you are gluten sensitive or have an autoimmune disease, see what avoiding gluten can do for you.  Great Taste No Gluten will make gluten avoidance easy, while giving you 160 of the world's tastiest gluten-free recipes to make you love every bite of your gluten-free life. Learn more about Great Taste No Gluten here. Want case studies?  Here are a few THOUSAND health turnarounds for you to marvel at. Haven't taken the Great Taste No Pain test drive?  Why not?  Get over to - http://www.greattastenopain.com/freereports/ and feel the power of Great Taste No Pain. Want to read past articles? Here they are. * Forward this email to the people you care about the most! (c) copyright 2013 Holistic Blends   - http://www.greattastenopain.com/great.asp - http://www.greattastenogluten.com/great.asp - http://www.bluerockholistics.com Orders: 1-315-295-1236 ====================   **The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.** ================================= Pain-Free Living is a permission-based newsletter. The only way to receive it is to request it here

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