Sunday, July 8, 2012

Force Your Body To Shed Fat -- Stop Storing Fat


Force Your Body To Shed Fat -- Stop Storing Fat
 
 

 
If I asked you what you think "builds fat" you'd probably say,
"Duh, Sherry. Eating too much and moving too little. Get with it."

Yes, that's true, those things make people fatter, but there's a LOT more to it than that, which is why you need to know this...
You see, there are some very specific factors that literally tell your body to BUILD fat.
And if you don't know what they are, you could be counting calories, restricting portions and exercising until the cows come home and still watching your apple figure get larger and larger and larger.
So here are...
The things that make you build fat
1) Getting too many omega-6 fatty acids
How omega-6's build fat: These are converted into another fatty acid called arachidonic acid, which makes your fat cells divide.
Modern processed convenience foods are stuffed with corn, soy, meat from animals fed those grains and vegetable oils...and those also happen to be loaded with Omega-6 fatty acids. So it's easy to see how so many people have WAY too much.
2) Abnormal insulin levels build fat
How it builds fat: It increases the number of fat cells you have.
Signs that you may have abnormal insulin levels include dark patches of skin in creases and under your arms, central obesity (fat collecting around your waist or under your chin) and irregular periods.

3) All types of sugar

How it builds fat: It increases your blood insulin level, which in turn leads to number 2) above. It also triggers your fat cells to "pop up" and start making fat from sugar in your bloodstream.
Note that sugar includes table sugar, honey, molasses, corn syrup, high fructose corn syrup, raw sugar, fruit sugar and pretty much anything ending in "-ose" on a food label.
4) Thiazolidinediones (a type of diabetes medication)
How they build fat: These stimulate fat cell division and increase fat storage. They've also been associated with a higher rate of heart attacks.
If you are on this medication for diabetes, ask your doctor if there is another medication you can take instead.
And the Granddaddy of them all...
5) Trans-fats
How they build fat: They encourage the formation of free radicals, they damage cell membranes and promote inflammation--all of which lead to fat deposits while interfering with the healthy functioning of your cells.
Trans-fats are created when polyunsaturated oils (like safflower, sunflower, corn and canola oils) are heated in frying and cooking. They are also in hydrogenated and partially hydrogenated oils, which are used HEAVILY in processed foods.
The flip side
Now, just as there are factors that build fat as I've explained above, there are also some that help your body ELIMINATE it.
And knowing what these are can make a huge difference in your efforts to finally fit into those "skinny clothes" in your closet!
So without further ado, here are...
The things that help you eliminate fat
1) Exercise
How it eliminates fat: It reduces insulin levels and various inflammatory and fat-promoting chemicals.
So put on those walking shoes, dust off that treadmill, sign up for that dance class, hit the gym or pump some iron. Pick an activity you like and DO IT--at least 3-4 times a week.
And watch that fat melt away.
2) Sleep
How it eliminates fat: It increases levels of immune system chemicals that reduce inflammation. (Inflammation encourages fat deposits to form.)
Most adults NEED 7-9 hours of sleep a night, but many aren't getting nearly that much. So if you're guilty of being a night hawk, turn off the TV, shut down the computer, power off the iPad and get some rest.
You just may end up needing smaller jeans as a result.
3) Tumor Necrosis Factor Alpha
How it eliminates fat: It reduces your number of fat cells.
Tumor Necrosis Factor Alpha is produced while you sleep. Yet another reason to get some decent Zzzzzz's.
4) A proper Omega-6:Omega-3 fatty acid ratio
How it eliminates fat: Having an imbalanced Omega-6:Omega-3 fatty acid ratio sends a barrage of mixed signals to your cells, one of which tells them to store fat. So it's essential for proper cell functioning (and avoidance of inordinate fat storage) to make sure your ratio is close to the desired 5:1.
Problem is, our typical diets are loaded with Omega-6 EFAs like I mentioned up above. Plus most people don't get nearly the Omega-3 EFAs in their diet that they should, since they're found most abundantly in fatty fish--not something that most people eat 7 days a week.
So to help ensure your Omega-6:Omega-3 fatty acid ratio is where it needs to be, supplementation with a quality fish oil formula like VitalMega-3 is essential.
VitalMega-3 provides 1,200 mg of Omega-3s in every daily two-capsule serving--which is double the amount of many store brands. It also provides the desired 3/2 ratio of EPA to DHA that is found in most scientific studies of fish oil efficacy and benefits.
Don't run the risk of a seriously imbalanced Omega-6:Omega-3 fatty acid ratio. It can have serious health consequences AND keep your waistline growing.
Let VitalMega-3 help you keep your ratio where it needs to be for great health and less fat.
5) Retinoids
How they eliminate fat: They help reduce your number of fat cells as well as reduce your appetite.
Retinoids include vitamin A (from animal fat and meats) and vitamin A precursors (carotenoids) from vegetables. Yet another reason to eat healthy.
Now, I know what you're thinking. Why not just get some vitamin A supplements?
Answer: Because your body knows the difference and you need to ensure absorbability.
Vitamins from a natural source (food) are far superior to synthetic vitamins. Because they're woven into the chemical structure of the food, and your body metabolizes the entire food as a whole (including the other vitamins, fiber, etc.), they are much better suited for your body's biological needs.
The other point is that, regardless of whether you're eating sources of vitamin A or taking supplements, if your body isn't absorbing it, it's useless.
Far and away, the most common cause of reduced nutrient absorption is poor digestion and acid waste accumulation. And that, my friend, is the direct result of eating fast food, processed food and acid-creating meals.
But never fear, because you can help turn that around FAST...
...with the Great Taste No Pain health system.
The Great Taste No Pain manuals will show you how to structure your meals to help make digestion a snap (and get rid of tummy troubles while you're at it), minimize acid wastes and maximize nutrient absorption.
So your body gets the benefit of that fat-melting vitamin A and then some.
Plus, you'll get scrumptious recipes and excellent meal ideas featuring delicious, real foods--including natural sources of vitamin A and many other essential nutrients.


You can wage YOUR battle against fat and finally win the war!

Now that you are armed with this vital information, there's no stopping you now!
To your health,
Sherry Brescia
PS: Vanessa's down 9 pounds and has her life back:
Hi Sherry,
I have had IBS and a hiatal hernia and taken the famous purple pill "Nexium" for years.
Three weeks ago, I got really sick with yet another episode of gastritis and colitis and was on Carafate and an antispasmodic drug along with my Nexium.
I got so tired of all this and decided to take matters in my own hands this time, and this is when I found your wonderful web site.
I am quite sure this was a message straight from God. Thank you so much for helping me! I ordered the program and as long as I follow it to the letter, I do just great.
I know this is the way I am supposed to eat because I feel so much better. I have also lost 9 # in three weeks and have a great deal more energy.
Again, thank you for giving me my life back and at 54, I can finally start living!
Vanessa
*******************

Got low energy? Brain fog? CRS disease? You just may be low in in just one vitamin. One out of four people are. Read more about this deficiency and how you can help turn that around FAST.
====
Want the best probiotic on the market today? Then learn why Super Shield outshines all the rest here. 
====
A medical-grade fish oil like VitalMega-3 can help fight high cholesterol and triglycerides, as well as keep your joints feeling good, reducing chronic inflammation.
Learn more about VitalMega-3 and all the great things it can do for you here.


Gluten has been linked to hundreds of health problems, including autoimmune diseases. If you are gluten sensitive or have an autoimmune disease, see what avoiding gluten can do for you.  Great Taste No Gluten will make gluten avoidance easy, while giving you 160 of the world's best gluten-free recipes to make you love every bite of your gluten-free life. Learn more about Great Taste No Gluten here.

Want case studies?  Here are a few thousand health turnarounds for you to marvel at.

Haven't taken the Great Taste No Pain test drive?  Why not?  Get over to
- http://www.greattastenopain.com/freereports/ and feel the power of Great Taste No Pain.

Want to read past articles? Here they are.
* Forward this email to the people you care about the most!
(c) copyright 2012 Holistic Blends
- http://www.greattastenopain.com/great.asp
- http://www.greattastenogluten.com/great.asp
- http://www.bluerockholistics.com

Orders: 1-315-295-1236
=====================  
**The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.**
=================================
Pain-Free Living is a permission-based newsletter. The only way to receive it is to request it here   


Holistic Blends Inc.
- http://www.greattastenopain.com/great.asp
PO Box 359 Syracuse, NY 13209
Ph.: 315-295-1236 FAX: 315-468-5818



No comments: